Joshua Wilson 3x20:00/2:00r row
14,630m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,690m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 119 |
April 27, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,630m | 2:03.0 | 188 | 946 | 20 | 160 |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 21 | 161 |
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 20 | 166 |
| 20:00.0 | 4,834m | 2:04.1 | 183 | 929 | 20 | 155 |
| r60m |
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Workout Graph
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