Joshua Wilson 4x20:00/2:00r row
18,976m
Meters
1:20:00.0
Time
2:06.4
Pace
1194
Calories
137
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,050m |
| Overall Time | 1:28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1654 |
| Drag Factor | 116 |
April 27, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,976m | 2:06.4 | 173 | 895 | 20 | 137 |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | 132 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 20 | 135 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 23 | 148 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 20 | 135 |
| r74m |
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Workout Graph
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