Joshua Wilson 3x20:00/2:00r row
14,661m
Meters
1:00:00.0
Time
2:02.7
Pace
951
Calories
151
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,347m |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
April 29, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,661m | 2:02.7 | 189 | 950 | 18 | 151 |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 18 | 144 |
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 20 | 159 |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 18 | 151 |
| r686m |
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Workout Graph
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