Joshua Wilson 2x20:00/2:00r row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
610
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 15 |
| Stroke Count | 617 |
| Drag Factor | 118 |
April 30, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 15 | 164 |
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 15 | 161 |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 16 | 168 |
| r78m |
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Workout Graph
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