Joshua Wilson 3x20:00/2:00r row
14,530m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,625m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
May 05, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530m | 2:03.8 | 184 | 933 | 19 | 163 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 18 | 160 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 21 | 168 |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 19 | 161 |
| r95m |
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Workout Graph
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