Joshua Wilson 3x20:00/2:00r row
14,169m
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
165
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,222m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 119 |
May 08, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169m | 2:07.0 | 171 | 887 | 18 | 165 |
| 20:00.0 | 4,833m | 2:04.1 | 183 | 929 | 19 | 166 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 18 | 170 |
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 19 | 161 |
| r53m |
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Workout Graph
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