Joshua Wilson 5x500m/1:00r row
2,500m
Meters
10:30.5
Time
2:06.1
Pace
155
Calories
144
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 15:30.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 121 |
May 07, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,500m | 2:06.1 | 175 | 900 | 19 | 144 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 137 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 145 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 139 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 20 | 149 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | 154 |
| r516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.