Joshua Wilson 15x4:00/r row
11,327m
Meters
1:00:00.0
Time
2:38.9
Pace
831
Calories
152
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | |
| Overall Distance | 11,806m |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 117 |
May 10, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,327m | 2:38.9 | 87 | 600 | 16 | 152 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 153 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 163 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 163 |
| 4:00.0 | 93m | 21:30.3 | 0 | 300 | 2 | 111 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 160 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 173 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | 173 |
| 4:00.0 | 31m | 1:04:30.9 | 0 | 300 | 1 | 115 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | 167 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 173 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 20 | 180 |
| 112 | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 172 |
| 4:00.0 | 21m | 1:35:14.2 | 0 | 300 | 92 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 30 | 184 |
| r479m |
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Workout Graph
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