Joshua Wilson 5x12:00/4:00r row
14,199m
Meters
1:00:00.0
Time
2:06.7
Pace
889
Calories
145
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,505m |
| Overall Time | 1:20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
May 11, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,199m | 2:06.7 | 172 | 891 | 18 | 145 |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 19 | 144 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 18 | 144 |
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 19 | 147 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 19 | 144 |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 19 | 149 |
| r306m |
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Workout Graph
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