Joshua Wilson 3x12:00/4:00r row
8,582m
Meters
36:00.0
Time
2:05.8
Pace
544
Calories
151
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 119 |
May 11, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,582m | 2:05.8 | 176 | 904 | 19 | 151 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 18 | 138 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 18 | 144 |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 22 | 173 |
| r739m |
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Workout Graph
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