Joshua Wilson 2x12:00/4:00r row
6,249m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
172
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 120 |
May 12, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,249m | 1:55.2 | 229 | 1087 | 26 | 172 |
| 12:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 25 | 171 |
| 12:00.0 | 3,171m | 1:53.5 | 239 | 1123 | 28 | 174 |
| r632m |
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Workout Graph
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