Joshua Wilson 3x12:00/4:00r row
8,652m
Meters
36:00.0
Time
2:04.8
Pace
550
Calories
145
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,703m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 121 |
May 12, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,652m | 2:04.8 | 180 | 919 | 20 | 145 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 20 | 146 |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 144 |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 20 | 147 |
| r51m |
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Workout Graph
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