Joshua Wilson 3x12:00/4:00r row
9,293m
Meters
36:00.0
Time
1:56.2
Pace
641
Calories
171
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,543m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 119 |
May 12, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,293m | 1:56.2 | 223 | 1067 | 23 | 171 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 20 | 158 |
| 12:00.0 | 3,256m | 1:50.5 | 259 | 1191 | 28 | 181 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 21 | 174 |
| r250m |
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Workout Graph
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