Joshua Wilson 20x1:00/1:00r row
5,314
Meters
20:00.0
Time
1:52.9
Pace
369
Calories
156
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 160 |
May 13, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,314 | 1:52.9 | 243 | 1107 | 18 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 18 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 18 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 19 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 18 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 156 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 17 | 155 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 162 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 21 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 19 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 153 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 161 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 17 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 19 | 165 |
| r1,783 |
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Workout Graph
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