Joshua Wilson 3x12:00/4:00r row
8,870m
Meters
36:00.0
Time
2:01.7
Pace
580
Calories
164
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 119 |
May 18, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,870m | 2:01.7 | 194 | 967 | 21 | 164 |
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 19 | 155 |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 24 | 171 |
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 22 | 167 |
| r1,041m |
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Workout Graph
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