Joshua Wilson 4x1:00/1:00r row
1,115m
Meters
4:00.0
Time
1:47.6
Pace
83
Calories
163
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 8:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 174 |
May 14, 2020 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 22 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 169 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 165 |
| r160m |
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Workout Graph
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