Joshua Wilson 3x12:00/4:00r row
8,810
Meters
36:00.0
Time
2:02.5
Pace
571
Calories
154
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,988 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 119 |
May 19, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,810 | 2:02.5 | 190 | 951 | 21 | 154 |
| 12:00.0 | 2,964 | 2:01.4 | 195 | 970 | 22 | 154 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 925 | 20 | 147 |
| 12:00.0 | 2,950 | 2:02.0 | 193 | 960 | 21 | 162 |
| r178 |
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Workout Graph
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