Joshua Wilson 6x4:00/4:00r row
5,847m
Meters
24:00.0
Time
2:03.1
Pace
379
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 120 |
May 20, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,847m | 2:03.1 | 187 | 945 | 21 | 158 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 138 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 146 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 158 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 168 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 173 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 169 |
| r98m |
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Workout Graph
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