Joshua Wilson 6x4:00/4:00r row
6,338m
Meters
24:00.0
Time
1:53.6
Pace
447
Calories
173
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 122 |
May 22, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,338m | 1:53.6 | 239 | 1121 | 22 | 173 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 154 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | 171 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 175 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | 178 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | 176 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 185 |
| r119m |
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Workout Graph
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