Joshua Wilson 3x4:00/4:00r row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
168
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 122 |
May 21, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 24 | 168 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 153 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 169 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 26 | 182 |
| r88m |
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Workout Graph
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