Joshua Wilson 6x4:00/4:00r row
6,210
Meters
24:00.0
Time
1:55.9
Pace
436
Calories
177
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 115 |
May 25, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210 | 1:55.9 | 225 | 1090 | 24 | 177 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 157 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 23 | 170 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 26 | 179 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | 185 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 25 | 185 |
| 4:00.0 | 966 | 2:04.2 | 183 | 1050 | 23 | 188 |
| r158 |
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Workout Graph
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