Joshua Wilson 3x4:00/4:00r row
3,157m
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
170
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 118 |
May 26, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 23 | 170 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 163 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | 173 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 176 |
| r59m |
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Workout Graph
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