Joshua Wilson 5x4:00/4:00r row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
May 27, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 21 | 164 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 150 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 160 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 167 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 174 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | 173 |
| r90m |
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Workout Graph
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