Joshua Wilson 9x4:00/4:00r row
6,090m
Meters
36:00.0
Time
2:57.3
Pace
638
Calories
140
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 1:12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 527 |
| Drag Factor | 117 |
May 26, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,090m | 2:57.3 | 63 | 515 | 14 | 140 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 147 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 167 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 172 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 175 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 | 182 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 23 | 184 |
| 80 | ||||||
| 78 | ||||||
| 78 | ||||||
| r369m |
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Workout Graph
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