Joshua Wilson 4x4:00/4:00r row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
277
Calories
164
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 116 |
June 02, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 23 | 164 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 152 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | 170 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 164 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 23 | 170 |
| r367m |
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Workout Graph
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