Joshua Wilson 3x4:00/4:00r row
3,016m
Meters
12:00.0
Time
1:59.3
Pace
203
Calories
167
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 115 |
June 01, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 20 | 167 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 157 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 169 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 175 |
| r49m |
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Workout Graph
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