Joshua Wilson 5x4:00/8:00r row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
161
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
June 03, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 21 | 161 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 142 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 155 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 161 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 23 | 176 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | 174 |
| r136m |
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Workout Graph
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