Joshua Wilson 6x4:00/4:00r row
6,030m
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
159
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 122 |
June 07, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,030m | 1:59.4 | 206 | 1007 | 21 | 159 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 154 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 156 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 159 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 158 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | 164 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 164 |
| r115m |
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Workout Graph
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