Joshua Wilson 7x4:00/4:00r row
7,070m
Meters
28:00.0
Time
1:58.8
Pace
473
Calories
151
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 126 |
June 09, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,070m | 1:58.8 | 209 | 1018 | 21 | 151 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | 140 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 146 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 152 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 155 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 154 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 158 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 | 158 |
| r322m |
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Workout Graph
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