Joshua Wilson 5x4:00/4:00r row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
328
Calories
161
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
June 11, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 21 | 161 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 147 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 154 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 164 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 21 | 172 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 168 |
| r441m |
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Workout Graph
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