Joshua Wilson 5x4:00/4:00r row
5,003m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
164
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 122 |
June 14, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | 164 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 17 | 149 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 164 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 170 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 | 166 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 20 | 175 |
| r317m |
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Workout Graph
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