Joshua Wilson 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
58
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 119 |
June 22, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 779 | 58 | 17 | 150 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 17 | 144 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 17 | 148 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 18 | 150 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 17 | 154 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 18 | 156 |
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Workout Graph
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