Joshua Wilson 3x20:00/4:00r row
14,217m
Meters
1:00:00.0
Time
2:06.6
Pace
900
Calories
150
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,516m |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 119 |
June 24, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,217m | 2:06.6 | 172 | 893 | 21 | 150 |
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 22 | 146 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 21 | 153 |
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 22 | 153 |
| r299m |
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Workout Graph
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