Joshua Wilson 4x20:00/4:00r row
18,665m
Meters
1:20:00.0
Time
2:08.5
Pace
1154
Calories
136
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,760m |
| Overall Time | 1:36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1684 |
| Drag Factor | 118 |
June 26, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,665m | 2:08.5 | 165 | 866 | 21 | 136 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | 132 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | 133 |
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 20 | 139 |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 21 | 141 |
| r95m |
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Workout Graph
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