Joshua Wilson 3x20:00/4:00r row
14,352m
Meters
1:00:00.0
Time
2:05.4
Pace
911
Calories
164
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,422m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 117 |
June 27, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,352m | 2:05.4 | 177 | 910 | 21 | 164 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 22 | 143 |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 23 | 177 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | 173 |
| r70m |
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Workout Graph
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