Joshua Wilson 15x1:00/1:00r row
4,050m
Meters
15:00.0
Time
1:51.1
Pace
289
Calories
150
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 218 |
July 07, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,050m | 1:51.1 | 255 | 1178 | 22 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 154 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 165 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 162 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 155 |
| r657m |
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Workout Graph
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