Joshua Wilson 4x30:00/4:00r row
27,350m
Meters
2:00:00.0
Time
2:11.6
Pace
1655
Calories
134
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,475m |
| Overall Time | 2:16:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 2486 |
| Drag Factor | 115 |
July 08, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,350m | 2:11.6 | 153 | 828 | 21 | 134 |
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 21 | 134 |
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 21 | 129 |
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 21 | 139 |
| 30:00.0 | 6,785m | 2:12.6 | 150 | 816 | 21 | 136 |
| r125m |
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Workout Graph
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