Joshua Wilson 3x20:00/4:00r row
14,074m
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
July 10, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074m | 2:07.8 | 167 | 875 | 19 | 143 |
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 20 | 134 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 20 | 144 |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 19 | 151 |
| r61m |
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Workout Graph
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