Joshua Wilson 3x20:00/4:00r row
13,912m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
144
Heart Rate
Rest Distance | 67m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 13,979m |
Overall Time | 1:12:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 856 |
Stroke Rate | 20 |
Stroke Count | 1200 |
Drag Factor | 117 |
July 14, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,912m | 2:09.3 | 162 | 856 | 20 | 144 |
20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 21 | 139 |
20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | 148 |
20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 147 |
r67m |
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Workout Graph
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