Joshua Wilson 3x20:00/4:00r row
13,932m
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
144
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,990m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 118 |
July 15, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,932m | 2:09.1 | 162 | 858 | 20 | 144 |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 21 | 142 |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 20 | 146 |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 | 146 |
| r58m |
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Workout Graph
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