Joshua Wilson 1x20:00/4:00r row
4,590
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
141
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 118 |
July 15, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 21 | 141 |
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 21 | 141 |
| r19 |
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Workout Graph
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