Joshua Wilson 2x20:00/4:00r row
9,137m
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,182m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 117 |
July 15, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137m | 2:11.3 | 155 | 831 | 21 | 146 |
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 21 | 136 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 22 | 156 |
| r45m |
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Workout Graph
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