Joshua Wilson 2x20:00/4:00r row
9,679m
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,724m |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 116 |
July 20, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,679m | 2:03.9 | 184 | 932 | 21 | 156 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 21 | 152 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 21 | 160 |
| r45m |
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Workout Graph
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