Joshua Wilson 8x500m/1:00r row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
302
Calories
177
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 22:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 115 |
July 21, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 23 | 177 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 170 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 177 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 177 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 179 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | 178 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | 177 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | 179 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | 180 |
| r176m |
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Workout Graph
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