Joshua Wilson 2x20:00/4:00r row
9,694m
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
152
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,740m |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 116 |
July 23, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,694m | 2:03.7 | 185 | 935 | 20 | 152 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 21 | 151 |
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 20 | 153 |
| r46m |
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Workout Graph
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