Joshua Wilson 3x20:00/4:00r row
14,313m
Meters
1:00:00.0
Time
2:05.7
Pace
906
Calories
143
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,548m |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
July 29, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,313m | 2:05.7 | 176 | 905 | 21 | 143 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 22 | 138 |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 20 | 143 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 21 | 149 |
| r235m |
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Workout Graph
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