Joshua Wilson 10x500m/1:00r row
5,000m
Meters
18:20.7
Time
1:50.0
Pace
368
Calories
166
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 28:20.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
July 31, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.7 | 5,000m | 1:50.0 | 262 | 1203 | 23 | 166 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 128 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | 145 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 155 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | 160 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 175 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 179 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 25 | 179 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | 170 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 179 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 190 |
| r465m |
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Workout Graph
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