Joshua Wilson 40:00 row
9,608m
Meters
40:00.0
Time
2:04.8
Pace
608
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 111 |
August 10, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,608m | 2:04.8 | 180 | 918 | 20 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 145 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 150 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 158 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 157 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 158 |
| 24:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 152 |
| 28:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 156 |
| 32:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 156 |
| 36:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 157 |
| 40:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 161 |
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Workout Graph
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