Joshua Wilson 40:00 row
9,907m
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 112 |
August 11, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,907m | 2:01.1 | 197 | 977 | 22 | 150 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 138 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 139 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 150 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 144 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 153 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 21 | 145 |
| 28:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 141 |
| 32:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 149 |
| 36:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 163 |
| 40:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 32 | 185 |
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Workout Graph
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