Joshua Wilson 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 110 |
August 12, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 20 | 152 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 142 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 148 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 155 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 154 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 | 164 |
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Workout Graph
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